A certified yoga teacher, RYT 500 accredited by Yoga Alliance with the intention to build effective relationships through mindful meditation and breathing techniques; proficient in Hatha yoga, traditional sequences and restorative practises.

 

Since November 2023, I joined Bodsphere Yoga School to study and complete qualifications, including an additional 100 hours teaching experience in July 2024. I have taught yoga styles and poses with short and long classes tailoring to specific needs.

 

I started my yoga journey unable to touch my toes, just about reach my knees, watching Yoga with Adrienne as most of us did in lockdown. My practise wasn't consistent and when I wasn't noticing progress, I stopped. When I became chronically unwell, with no particular enthusiasm I started again with yin styles (slower and more restorative). After learning more about my body and how to manage my symptoms I started to see the benefits and realised that the process is unique and should be tailored per person - something that I didn't experience in classes. I hope to pass on my knowledge and help those like me who feel they aren't flexible and 'too fidgety' for meditation to help cleanse the body and the mind. 

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I am able to take on new students to teach from home for online classes.To register your interest please fill out the form below and I will be in contact.